From Internal Conflict to Self-Connection

Therapy for pain deriving from relationships, estrangement and bereavement

For adults who are aware of their relational patterns but cannot break out of them and want more than coping strategies.

Using trauma-informed and compassionate approaches such as Internal Family Systems (IFS) to help you explore your inner world and transform emotional responses that keep you stuck in relational patterns that aren’t serving you.

So that you can feel at ease inside and outside of relationships.