IFS Therapy and Integrative Psychotherapy

with

Charmaine Zahra

Tooting | Wimbledon | Online

Charmaine Zahra - IFS therapist and Psychotherapeutic counsellor in Wimbledon, Tooting and online. Specialising in bereavement, relational difficulties, anxiety, anger, and more.

About me

Charmaine Zahra MBACP,

BSc (Hons) Psychology, PgDip Integrative Counselling and Psychotherapy, IFS Therapy.

Distress is a natural part of being human. Often, we are able to manage it on our own or with the support of family and friends. However, there are times when the distress can feel overwhelming, and we may feel the need to reach out for professional help.

As an integrative counsellor and psychotherapist, I draw from a variety of therapeutic approaches based on what you need at different stages of our work together. I am also trained in Internal Family Systems Therapy (IFS) and you can read more about that here. My approach is collaborative and grounded in acceptance and respect. I believe that both of us bring valuable expertise to the process—you have the expertise on your life, while I offer expertise from my psychological training. Combining these two perspectives is essential in the counselling process.

I am also an LGBTQ+ Affirmative therapist. You can learn more about what this means to me here.

I am Maltese-born, but I have been living in London for many years, and I run a private practice from Wimbledon and Tooting. I also work online.

Have a look at the contact page for more details.

These are some of the areas I can help you with:

  • Bereavement

  • Depression

  • Anxiety

  • Anger

  • Family issues

  • Relationship issues

  • Life Transitions

  • Identity

  • Chronic invisible illnesses, Long-Covid

  • Suicidal thoughts

  • Childhood trauma

If you want to learn more about how I can help you with your current difficulties feel free to

get in touch for a free consultation.

As part of my commitment to Continuous Professional Development I continue to undertake training in

Internal Family Systems Therapy and other trauma-informed modalities.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP), and I adhere to their code of ethics as well as the law governing the counselling field.